• BREATHWORK PILATES Be in the presence of my shiny, inspiring and perfectly imperfect self in Breathwork Pilates group fitness Mat classes.  I’ll take you though the paces of strength, flexibility and empowerment that will energise you through your day… Read More

  • Workshops, inspiration, connection to generate joy in your life. You are only here for a one lifetime trip, so let’s find order in your life to balance without it being all consuming. Let’s set intention to enrich relationships… Read More

  • ” We all know eating more fresh, unprocessed real plant food is really good for health, but seldom is there a book just dedicated to meals without sugar, milk, meat and gluten to help you create plates of… Read More

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Macadamia and Linseed Flatbread

Bread. I love it, but Gluten makes me feel tired and bloated.  Something simple to make and makes a super soft bread that I like to use is Macadamia flour mix from Cathedral Cove Naturals . Their bread mix… Read More

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Lemon and Lime Pie with Kiwifruit Glaze

After making nut milk, one may wonder what to do with the soak cast offs?  Certainly don’t waste it!  Make pie. Pie works for me any day! Your soaked Gluten free Oats, hazelnuts and almonds will all blend… Read More

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Inspired Hit # 6 Fermented Foods for absorbing natural vitamins from food

Eating fermented foods help with building a great immune system especially at this time of year. Fermented foods help with natural manufacture of vitamins from your foods, but be careful not to eat too much.  Small amounts introduced… Read More

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